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Showing posts with the label Meditation

Wake Up and Live - Thats the Remedy - Blog Post 26

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Today ~  Emotions in and out ~ Quarantine has me ready to just break free, however I'm taking this moment of Peace. So many parts of me want to just go, flow with the energy the social world is giving me.  Taking this time to just relax, write a book, write a manuscript for a film. This moment I accept the role of of creating,  Morning Energy  Woke up this morning with an energetic flow. Ready and excited about something: 7:00 AM Chocolate Power doesn't miss a beat. Like clock work his bark carries through the house. It's Saturday and my body is like no, 25 more minutes. Chocolate Power has no chill, and his bark goes from a WOOF, to a cry, to a WOOOOF.   I get up, grab my robe, stuff my feet into socks, and walk down stairs to greet the 9 month old puppy. "Good morning Chocolate Power, how did you sleep?", as if he understands me. The wag in his tail lets me know whatever I said he was happy to see me. He runs out of his crate and straight for the door. Ho...

Virtual Meditation ~ California Dreams ~ Blog Post 22

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Create. I've been telling my mind, I want more, I want to expand, I want to vibrate Higher, on another level, a High Frequency. The other day, my meditation took me on a virtual journey. I had a clear and precise glimpse of my life, our life in California, as the next level of energy about to be experienced. This blog is me trusting my power, and expanding my reality. Livin Freely ~  In My meditation:: I experienced this Visual ~  It's Me, my Family ~ my Husband, my Daughter, Chocolate Power our labradoodle puppy, my Mom,  my Bruh, and his dog Marley Mae living in California, shooting a realistic Netflix Series. While living in a classy, beautiful, massive house! Our energy in California is similar to the energy we have now, easy going, positive vibes, and natural flow, a family under one house, together in Quarantine. Enjoying the things and energy around us.  The house is beautiful, full of natural energy and light throughout. From the back of the house, there's a ...

B a l a n c e ~ embrace the energy flow of balance - Blog Post 17

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Balance, what is it? Where is it? Right now in this moment, I need to find balance. I need to balance my space . In a good way. Let me explain.  Yesterday, I was in a constant movement, flowing, going. I woke up with the passion to create, and my day flowed like this. I created, I blended a few teas to add to our Online Herb Shop, made some labels, made lunch, checked on Yum Yum, my daughter, took Chocolate Power out, our puppy, went back to working. Some family stopped by, I took a few minutes with them, went  back into my flow, kept working, mom tried to tell me about products to launch, I'm busy typing, and trying to listen. My husband comes home, I see him for a bit, come down stairs, then I get back into my flow of working, I pause briefly to eat dinner, feed the puppy, then back upstairs. My day was a constant moving, fast energy flow. Yet an easy going flow~ It wasn't stressed, just a day of constant moving motion.  The best way for me to explain my motion yesterd...

Raise Your Vibrations ~ Self- Care Meditation - Blog Post 11

I spent some time with my locs today.  It's been a little over two months since I did a re-twist. Imagine a thick layer of curly new growth, now twisted up with love and energy.  [My morning flowed like this.] I woke up with major thoughts of manifesting higher frequency. Operating at a higher level, raising my vibrations. I would have never thought the loc re-twist I did today would turn into the perfect therapy session. A meditation that flowed with confirmations and wisdom.  Let's start at the wash.  The water ran through my hair, flowing through each loc. The shower water starts to connect with my scalp, the energy from the water FLOW felt so beautiful. I close my eyes and take in the moment. I refresh my locs with conditioner. I allow my hands to gently go in between each loc, while taking time to massage my scalp with the tip of my fingers. I part my drenched hair in two, the water starts to flow, taking the path of my middle part. My two hands start to work to...

Abundance ~ Mindful Thinking - Blog Post 10

What is abundance? Abundance to me is having plenty. Plenty of love. Plenty of positive thoughts. Manifestations. Financial abundance. All worries are non- existent in my mind. The feeling of being free, and enjoying the moments, with all my needs and wants there.  Abundance is not a destination, but a journey. Abundance is the illusion my mind creates, it's the reality my heart desires.  [Attracting Abundance] [ Mindful Thinking].  I live in abundance. Let me explain. I'm very particular with what I allow to enter into my mind. I know that positive thinking is real. When you think positive possibilities, you get a positive energy flow. You start to create a focus for yourself. Here's a simple equation I created.  If (Think Positive Possibilities + Focus = A positive energy Flow)  A positive energy Flow = Abundance  Look at it like this. With abundance, imagine abundance, see yourself living with abundance, visualize abundance. What does abundance look like...

FREE ~Let Life Flow - Blog Post 9

Sipping tea on my porch, and living freely... [My Free] My day just flows. There's no particular routine. Just a flow. Lately I've been honoring myself. Doing what makes me feel beautiful and fulfilled. Living freely~ Today,  It's a somewhat of a dull day outside. The rain looks like it's on the way, but hasn't made a fall. Days like this, feel so good. I feel super relaxed. Today I'm wearing some comfortable sweat pants and a Nike pullover sweater. I burn a few incense, and pull up the shades. The fresh light shining through is both beautiful and refreshing to see. My mind is set on chill, eating good, and writing. My day flowed like this~ Still comfy. I run out to grab a pound of crab, teriyaki wings, and some chocolate. This was all for me! I felt like I had the ultimate chill & write snack pack.  When I got home I enjoyed it all, every bite. I was on chill, my day was flowing. I even made sage tea with the fresh sage I picked up from the market. I sipped...

Positive Thinking ~ Blog Post 8

The Power of positive thinking. Thinking positive and delivering positive thoughts and energy is not easy. However, it can be done.   I'm talking about thinking from the heart. I can think of a few situations where all I had to do was think and believe everything was okay [ Positive Thinking]. I'll take a deep breath in my nose, then out my mouth. Once I open my mouth and exhale, that thought of panic or worry is out. You see, I don't want to create in my mind a reality that's not for me. Nor do I want to carry any stress of panic or worry. So once I exhale, I trust and believe all is well and whatever happens was meant to be. I accept it. Everything is already taken care of, nothing happens by coincidence, everything is connected. Live in the moment, don't reflect on past thoughts.  Each day I expect positive energy, positive things to happen, positive thoughts. I cancel out any worries, because when I start to worry, my mind starts to create that reality.  Your he...

Dreams - Blog Post 7

Dreams~ I often find myself waking up remembering my dream from the night before. It's as if I travel to a new dimension while my eyes are closed. One day in undergrad, I asked my philosophy professor, "Mr. Dawson, I keep having these dreams with my grandmother in it, she passed away, and I can always remember her face, as if she was trying to communicate with me, what does that mean?".  His response was this.   I had built a deep connection with my grandmother while her physical was here on this earth, and when she passed, I still had a connection with her soul. So in my dreams when she comes, the higher power or God is trying to get me to pay attention to something or listen up. So the spirit sends my grandmother as an illusion for me to pay attention.  That's deep. Lately I've been having dreams of me living at this house, cabin like, but there's a beach in the backyard. The inside of the house reminds me of a house I grew up in when I was younger. Last nig...

My Loc Declaration ~ I've dreamed of seeing this on Essence.com - Blog Post 5

  At FIRST MY LOCS Stripped Me. I was now looking in the mirror at an unknown sphere, now with LOCS connected. An unfamiliar substance.[I WROTE THIS DECLARATION IN 2018 ~ THE YEAR I STARTED MY LOCS].  Facing the mirror my thoughts started.. I was now [ Experiencing this new existence that was staring back at Me. ] I  Recognized me , But I was experiencing a shift. A change into something that FELT good. FELT right. I remember feeling EXCITED as if I was suiting up for a mission, a JOURNEY . My locs being my armor, twisted up and ready to go. MY POWER.                                                                          [ As My Locs grew, My Energy Expanded ] I started to make a connection with my locs.  My mother, this BEAUTY with long...

The Art of Living - Blog Post 4

I'm outside on the patio writing this blog post. Chocolate Power our puppy is laying down at my feet enjoying the breeze. My husband and I start talking.... My King spoke Power, he said, "everything you need is within you, and everything you need on this earth, all you have to do is go within and get it, opposed to going out and getting it.. This is how my blog HappilyRooted started... I've always been connected, but recently I took a few days to just sit and connect. I wanted to pull from within, I meditated. I focused my mind on expansion, I wanted to expand  my creativity in a way that came naturally, powerfully, and sparked unexpected passion and interest from within. [With passion comes abundance.]  Somehow someway out of my meditation came a blog. Me creating a blog. One morning, just a few days ago I woke up and just start creating. It was so simple and just flowed.  I found myself sitting and just typing, writing out my thoughts however they flowed. Before I knew ...

I set my Intentions ~ Today was a good day! - Blog Post 2

[ Reflecting back on my day ]  "Living life with no expectations ~ I allow my day to flow" 6AM ~ Before I got out of bed I declared today a good day! Today I expected unexpected blessings, I manifested good energy, joy, and love to be apart of my day [all day]. Let me tell you, today was a good day... I  ~ My blog unexpectedly launched today.  II ~ I received a document in my email. I had no clue it was coming being that I submitted it back in June.  III ~ My sister came over unexpectedly. She brought me a bag of Apple Pie Kit Kat bars. So good! Long story short, I set my intentions to receive something great today and I did! I didn't know the magnitude of the blessing but I knew I was expecting something today. Today was just a really happy day, it may be that I started my day off  by manifesting what I wanted. Well now I can't wait to see what I manifest tomorrow to be.  What are some daily intentions that you use? Right now I'm setting my intentions...