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Showing posts with the label self care

The Baby Daddy is Still "The Daddy" ~ Clear Your Heart - Blog Post 19

It's a blockage, a heaviness planted right on your chest. The energy is ready to be released. Emotions, feelings, thoughts, and expectations you may have of the father of your child. Let it go.  For you.   AND Release. You have to stop being bitter in order to get better ~ Let go and allow life to flow. Hear me out, this is coming from the heart, a genuinely good space, from experience ~ a journey to peace and happiness.  Baby daddies ~  [The Father of your child]. The bad energy, the built up pressure, the resistance, the tug, the pull, the expectations. Let it go.  Change his name in your phone, [(insert Childs name) dad] , then breathe. Time to let that shit go. Whatever it is, whatever built up energy you have against the father of your child, clear your heart, let it go.  You see that weight you carry is something serious, it's heavy, it's a lot of energy, it clutters your heart, I get it. But think about how much better you will feel if you just stop...

Taking Meaningful Showers ~ Naked Body Love ~ Blog Post 15

 6AM came fast, the sun still down and outside still dark. I took a nice peaceful, and relaxing shower. The morning is quiet and still, I start the water, turning it to the hottest level. I hop in. As I'm taking my morning shower, I turn to the left. My shadow is reflecting off of the shower wall.  Wow. For the first time I acknowledged my shadow in the shower. Not sure if I ever payed attention, but this morning my shadow caught me creeping.  Imagine me facing the shower head, turning to my left and seeing my reflection. My boobs caught my eyes first, my reflection gave me a signal, it signaled ~ 'love  I take a moment to admire my boobs, first at my reflection, then physically looking down at them, I say hello, you two are beautiful. I could see the image print my shadow was reflecting from my side boob. The curve looked so feminine, in that second I acknowledge my shadow boob. I turn to position my body in different angles. Admiring the movements, the way my shado...

Chakra Alignment Meditation ~ Inner Connectivity - Blog Post 14

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[How I Meditate and Align My Chakras]  I close my eyes, take a deep yet gentle breath in through my nose. I hold it in for a few seconds. Then I release it out through my nose.  I repeat again, breathing in through my nose, and back out through my nose.  My mind starts to focus.    This happens throughout my day. Sometimes I meditate in the shower. Sometimes in a quiet place in my room. I sometimes play Alpha Waves, a binaural beat that raises focus and vibrations.  While my mind is still, and my focus is on my breathing, I start to manifest all the desires of my heart. Things I desire right now in this moment. Whether personal or physical, it's all things my heart desires.  I take a moment to connect myself to those thoughts.  Then slowly start to clear my mind. I bring my focus back to my breathing.  My breathing starts to become more natural. My mind is focused, I start to connect deeper.  I breathe in, and as I'm breathing in I place...

Raise Your Vibrations ~ Self- Care Meditation - Blog Post 11

I spent some time with my locs today.  It's been a little over two months since I did a re-twist. Imagine a thick layer of curly new growth, now twisted up with love and energy.  [My morning flowed like this.] I woke up with major thoughts of manifesting higher frequency. Operating at a higher level, raising my vibrations. I would have never thought the loc re-twist I did today would turn into the perfect therapy session. A meditation that flowed with confirmations and wisdom.  Let's start at the wash.  The water ran through my hair, flowing through each loc. The shower water starts to connect with my scalp, the energy from the water FLOW felt so beautiful. I close my eyes and take in the moment. I refresh my locs with conditioner. I allow my hands to gently go in between each loc, while taking time to massage my scalp with the tip of my fingers. I part my drenched hair in two, the water starts to flow, taking the path of my middle part. My two hands start to work to...