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Showing posts with the label self-care

Morning Balance = Afternoon Flow ~ Blog Post 21

Mornings? ~  Grand Rising ~ there's something so sweet about mornings, the start, the New day, the REFRESH.  No matter what I have intended for my day, [My mornings, I take serious, I take my time].  My mornings are never forced, it's a natural flow that my body created and enjoys ~   My mornings are real chill, no morning alarm.  I allow my body to naturally wake up. Balance got me to this point.  I created a Morning Balance, a Morning Flow ~  Before, I was waking up chasing my day. Popping up out of bed, and Low on energy by Afternoon. I told my body no more. I told my body this:: I need time for me, prior. to giving me I enjoy calm mornings, I enjoy time to myself Balance ~ My time in the mornings will be time for me to take my time~ calm, slow showers ~ not rush, dress up, take time to wash my face, and enjoy that time loving on me  I wanted to get my day started for myself first, before whatever requires my time and attention. I want to...

B a l a n c e ~ embrace the energy flow of balance - Blog Post 17

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Balance, what is it? Where is it? Right now in this moment, I need to find balance. I need to balance my space . In a good way. Let me explain.  Yesterday, I was in a constant movement, flowing, going. I woke up with the passion to create, and my day flowed like this. I created, I blended a few teas to add to our Online Herb Shop, made some labels, made lunch, checked on Yum Yum, my daughter, took Chocolate Power out, our puppy, went back to working. Some family stopped by, I took a few minutes with them, went  back into my flow, kept working, mom tried to tell me about products to launch, I'm busy typing, and trying to listen. My husband comes home, I see him for a bit, come down stairs, then I get back into my flow of working, I pause briefly to eat dinner, feed the puppy, then back upstairs. My day was a constant moving, fast energy flow. Yet an easy going flow~ It wasn't stressed, just a day of constant moving motion.  The best way for me to explain my motion yesterd...