Chakra Alignment Meditation ~ Inner Connectivity - Blog Post 14
[How I Meditate and Align My Chakras] I close my eyes, take a deep yet gentle breath in through my nose. I hold it in for a few seconds. Then I release it out through my nose. I repeat again, breathing in through my nose, and back out through my nose. My mind starts to focus. This happens throughout my day. Sometimes I meditate in the shower. Sometimes in a quiet place in my room. I sometimes play Alpha Waves, a binaural beat that raises focus and vibrations. While my mind is still, and my focus is on my breathing, I start to manifest all the desires of my heart. Things I desire right now in this moment. Whether personal or physical, it's all things my heart desires. I take a moment to connect myself to those thoughts. Then slowly start to clear my mind. I bring my focus back to my breathing. My breathing starts to become more natural. My mind is focused, I start to connect deeper. I breathe in, and as I'm breathing in I place...