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Showing posts with the label Inner connectivity

Taking Meaningful Showers ~ Naked Body Love ~ Blog Post 15

 6AM came fast, the sun still down and outside still dark. I took a nice peaceful, and relaxing shower. The morning is quiet and still, I start the water, turning it to the hottest level. I hop in. As I'm taking my morning shower, I turn to the left. My shadow is reflecting off of the shower wall.  Wow. For the first time I acknowledged my shadow in the shower. Not sure if I ever payed attention, but this morning my shadow caught me creeping.  Imagine me facing the shower head, turning to my left and seeing my reflection. My boobs caught my eyes first, my reflection gave me a signal, it signaled ~ 'love  I take a moment to admire my boobs, first at my reflection, then physically looking down at them, I say hello, you two are beautiful. I could see the image print my shadow was reflecting from my side boob. The curve looked so feminine, in that second I acknowledge my shadow boob. I turn to position my body in different angles. Admiring the movements, the way my shado...

Chakra Alignment Meditation ~ Inner Connectivity - Blog Post 14

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[How I Meditate and Align My Chakras]  I close my eyes, take a deep yet gentle breath in through my nose. I hold it in for a few seconds. Then I release it out through my nose.  I repeat again, breathing in through my nose, and back out through my nose.  My mind starts to focus.    This happens throughout my day. Sometimes I meditate in the shower. Sometimes in a quiet place in my room. I sometimes play Alpha Waves, a binaural beat that raises focus and vibrations.  While my mind is still, and my focus is on my breathing, I start to manifest all the desires of my heart. Things I desire right now in this moment. Whether personal or physical, it's all things my heart desires.  I take a moment to connect myself to those thoughts.  Then slowly start to clear my mind. I bring my focus back to my breathing.  My breathing starts to become more natural. My mind is focused, I start to connect deeper.  I breathe in, and as I'm breathing in I place...